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How Can You Keep Yourself Looking Young?

September 17, 2014

Aging is one of the inevitable events in life that every woman hates. Although aging is really a symbol of maturity, women simply loathe the thought of a face filled with lines and wrinkles. Though, this is a natural process, you can actually defer ageing by  the right skin care regimen from a very young age. A regular skin care based on natural products could effectively postpone the utilization of anti-aging products or anti-wrinkle skin creams.

The skin care routine after a long day’s work might appear to be an intimidating task, however, investing couple of minutes towards this is definitely an foolproof formula for a prolonged vibrant skin. Few of these very simple yet impactful methods are:

Healthy way of life: Having a mindful effort to lead a happy and zestful fife is the starting point towards slowing the process of aging. Nutritious food with plenty of exercise along with a positive mind-set augments the release of endorphins, or happy hormones, which not only promotes longevity but also delays the onset of ageing.

Water: Even after reading one thousand times that we should consume sufficient water, most often, we have a tendency to take this advice lightly. Around 75 percent of the body is water, and when we fail to give it enough water and neglect to keep it hydrated, not only will it result in host of various other diseases, but might also reflect on the face and body as loosened and wrinkled skin. To ensure that we look youthful and vibrant, the significance of water can't be stressed enough. Begin taking your 6-8 glass a day - today.

Sunscreen lotion: While sunlight will be the source of every life on the planet, the ultra-violet rays of the sun can be especially dangerous to skin. They eliminate the moisture and lead to increased wrinkles. Thus putting on the right sunscreen lotion suited for the skin, hats and staying away from sun tanning beds are a major way to protect the skin from the ultra-violet rays of the sun.

Increased intake of anti-oxidants: Antioxidants like Vitamin C or Q10 and green tea prevents free radicals (partially accountable for facial lines and eye bags) from damaging the skin and induces production of collagen. Fruits including apples, oranges are always recommended, while pomegranates and berries have wonderful anti-aging components.

Exfoliation: While everybody knows the wonders of detoxification and moisturizing, the effect of exfoliation is usually less discussed. Manual exfoliation by facial scrubs or chemical procedure like the use of retinoids found in over-the counter anti-wrinkle creams causes old skin debris to shed and newer cells to appear on the surface.

Reduced smoking: The dangers of cigarette smoking are numerous. One of the primary hazards is it activates aging. The nicotine contained in cigarettes causes the veins to narrow down and blocks flow of oxygen and also other essential nutrients necessary to ensure a healthy glow and youthfulness on your skin.

These tiny steps significantly help in making sure that the process of aging gets delayed and can have a more healthy skin for long.

 

 

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